Low Back Relief For The Expecting Mother
45-90% of expecting mothers experience low back pain at some point throughout the pregnancy!
Pregnancy-related low back pain is usually a result of functional stressors not structural issues with the mother’s low back.
Key Causes:
Weight Gain
Gait Changes
Postural strains from hormone -induced ligament laxity
This predominantly frontal weight gain advances the center of gravity, forcing an anterior pelvic tilt and lumbar hyperlordosis- placing excessive stress on the ligaments, discs, lumbar facet joints and sacroiliac joints.
Exercises for Low Back Relief
Since an excessive lumbar lordosis diminishes the spine’s capacity to absorb axial load, the intervertebral discs undergo excessive compression, likewise exacerbated by weight gain.
These biomechanical stressors are significantly increased during pregnancy due to a tenfold increase of the hormone relaxin.
Less than half of women with pregnancy-related low back pain seek care.
Spinal manipulation and other manual therapy techniques are highly supported by evidence and research as a safe and effective solution to help all mother’s manage this pain.
At Southern Spine & Rehab, we promise to always keep your best interest at the center of every decision made! Join the Southern Spine Family today!
Science Sources
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