anna — Southern Spine Blog — Southern Spine & Rehab, PLLC

Posts tagged anna

Should You Even Worry About Posture?

Should You Even Worry About Posture?

Is there such a thing as perfect posture? The answer may surprise you.

Kolten PedigoMarch 21, 2023posture, chiropractor, marion, anna, carbondale

5 Myths About Youth Strength Training

5 Myths About Youth Strength Training

Check out these common myths surrounding weightlifting in the youth population.

Kolten PedigoSeptember 19, 2022Southern Spine & Rehab LLCstrength training, kids lifting, marion illinois, marion, anna, anna illinois, rise performance, workout, muscle, personal training, personal trainer, southern spine, southern spine and rehab, carbondale il, carbondale