Check out these common myths surrounding weightlifting in the youth population.

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Do You Suffer From This Common Shoulder Complaint?

Shoulder anterior impingement syndrome is extremely common!

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7 Surprising DEHYDRATION Stats and Facts

Dehydration is an extremely common yet preventable medical condition that affects millions of people everyday!

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The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

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Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

Elbow Pain in Youth Athletes

Elbow pain in an adolescent (especially those who play baseball or softball) is not something to ignore or just throw ice on. This complaint by a child should be evaluated by a medical professional whom specializes in sports injuries.

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

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