45-90% of expecting mothers will experience low back pain at some point during their pregnancy!
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Dehydration is an extremely common yet preventable medical condition that affects millions of people everyday!
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60% of the daily calories consumed by the average American comes from pro-inflammatory sources.
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We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.
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I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.
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Often over-looked, a healthy spine is an important part of living a healthy life. With that being said, 80% of the population will experience spinal pain at some point in their life. We will discuss ways to reduce your risk of spinal pain, however, nothing is guaranteed. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your spine in great shape.
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With sports being delayed/cancelled and gyms closing, many athletes are struggling mentally and physically to stay at peak performance. Here are 7 ways that the quarantined athlete can keep up with their body during this time.
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