Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

Using 2020 To Re-Focus

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

Kolten PedigoDecember 7, 2020Southern Spine & Rehab LLChealth, wellness, athlete, fitness, southern illinois, Marion illinois, Marion il, Marion il chiropractor, 2020, focus, podcast, youtube

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Kolten PedigoNovember 29, 2020Southern Spine & Rehab LLCback pain, neck pain, headache, rib pain, Marion il, southern illinois, chiropractor, chiropractic, Marion il chiropractor, chiropractor near me, chiropractor Marion il, carbondale il, carbondale back therapy, sports, athlete, Sports medicine

The Quarantined Athlete

With sports being delayed/cancelled and gyms closing, many athletes are struggling mentally and physically to stay at peak performance. Here are 7 ways that the quarantined athlete can keep up with their body during this time.

Kolten PedigoMarch 23, 2020Southern Spine & Rehab LLCsports, athlete, southern, southern illinois, illinois, chiropractor, chiropractic, injury, performance, movement, therapy, sports doctor, herrin illinois, carterville illinois, carbondale illinois, health, Telehealth

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

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