We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

All About Shoulder Pain and Recovery

Your shoulder might be the most mobile, however, it is also extremely vulnerable to injury and pain. Fortunately Southern Illinois, common shoulder injuries such as rotator cuff tears, tendinitis, bursitis, labral tears, shoulder impingement, and AC joint sprains can be successfully and effectively treated with conservative care such as the chiropractic and rehabilitative care we provide at Southern Spine!

The Quarantined Athlete

With sports being delayed/cancelled and gyms closing, many athletes are struggling mentally and physically to stay at peak performance. Here are 7 ways that the quarantined athlete can keep up with their body during this time.

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

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