Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

To minimize strain from wearing a backpack:

• Backpacks should never weigh more than 5-10% of a person’s body weight.

• Shoulder straps should be padded, appropriately adjusted, and worn over both shoulders.

• Purchase a backpack with an internal frame to distribute the load evenly.

• Wheeled backpacks are optimal.

• Take the backpack off while sitting.

Chiropractic care, soft tissue therapy, and therapeutic exercise are all safe and effective treatment options that Southern Spine & Rehab provides the Southern Illinois community.

At Southern Spine & Rehab in Marion, Illinois, we understand you or a loved one may struggle with aches and pains, and that is why we bring a new age approach to healthier movement allowing you to get back enjoying life pain-free.

Are you ready to live a healthier life?

Join the Southern Spine Family by scheduling below!