Backpack Guidelines to Reduce Neck and Back Pain
People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!
To minimize strain from wearing a backpack:
Backpacks should never weigh more than 5-10% of a person’s body weight.
Shoulder straps should be padded, appropriately adjusted, and worn over both shoulders.
Purchase a backpack with an internal frame to distribute the load evenly.
Wheeled backpacks are optimal.
Take the backpack off while sitting.