Posts tagged carterville illinois
Backpack Guidelines to Reduce Neck and Back Pain
Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

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Kolten PedigoSouthern Spine & Rehab LLCneck pain, back pain, back therapy, Marion, Marion illinois, chiropractor near me, southern Illinis, southern illinois, carbondale, carterville illinois, carbondale il, low back pain Marion chiropractor, back therapy carbondale il, back doctor marion, Southern Illinois chiropractor, doctor near me, chiropractor, herrin, herrin illinois, neck pain Marion chiropractor, shoulder pain, therapy near me
The Quarantined Athlete
The Quarantined Athlete

With sports being delayed/cancelled and gyms closing, many athletes are struggling mentally and physically to stay at peak performance. Here are 7 ways that the quarantined athlete can keep up with their body during this time.

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Kolten PedigoSouthern Spine & Rehab LLCsports, athlete, southern, southern illinois, illinois, chiropractor, chiropractic, injury, performance, movement, therapy, sports doctor, herrin illinois, carterville illinois, carbondale illinois, health, Telehealth