Sleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantage. Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are pruned, muscles are repaired, and energy stores are replenished.

Staying Healthy as a Weekend Warrior

Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends. Inevitably as we age, the likelihood of an unexpected injury creeps up; so how can you stay healthy as a weekend warrior? You may be surprised to learn that the proactive steps you take during the week to stay well will directly impact your ability to keep enjoying your weekend sports.

Tennis Elbow: Why Dry Needling?

Tennis elbow, or lateral epicondylitis, is a common condition characterized by pain and tenderness on the outside of the elbow. It often results from repetitive motions and overuse, particularly in activities like tennis, hence the name. One effective treatment for alleviating the pain and promoting healing in tennis elbow is dry needling. This technique involves inserting fine needles into the muscle trigger points to relieve pain and improve function. Here, we explore the benefits of dry needling for tennis elbow and its effectiveness in managing this condition.

Why You Need Exercises with Adjustments

The synergy between exercise and chiropractic adjustments is increasingly recognized as a powerful combination for promoting overall well-being and musculoskeletal health.

Surprising Stats on Chiropractors

Kolten PedigoMay 20, 2024Southern Spine & Rehab PLLCchiropractor, stats, marion illinois, southern illinois, back pain, back pain relief

5 Ways to Avoid Surgery and Spending Thousands on Pain

Here are some ways to save money on pain!

Kolten PedigoMarch 29, 2023pain doctor, pain relief, low back pain, southern illinois, marion

Managing Restless Leg Syndrome (RLS)

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.

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