Posts tagged marion chiropractor
SLEEP: Important Things You Should Know
SLEEP: Important Things You Should Know

Sleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantage. Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are pruned, muscles are repaired, and energy stores are replenished.

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Kolten PedigoSouthern Spine & Rehab PLLCsleep, sleep health, marion illinois, chiropractor, marion chiropractor, chiropractor near me, southern illinois
Staying Healthy as a Weekend Warrior
Staying Healthy as a Weekend Warrior

Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends. Inevitably as we age, the likelihood of an unexpected injury creeps up; so how can you stay healthy as a weekend warrior? You may be surprised to learn that the proactive steps you take during the week to stay well will directly impact your ability to keep enjoying your weekend sports.

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Kolten PedigoSouthern Spine & Rehab PLLCspine health, chiropractor, marion, marion il, marion chiropractor, southern spine, southern illinois
What is the Cause of Your Neck Pain?
What is the Cause of Your Neck Pain?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 muscles of your neck need to work together in perfect harmony for you to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

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Kolten PedigoSouthern Spine & Rehab PLLCneck pain, neck pain relief, headache relief, marion il, marion chiropractor, southern illinois chiropractor, neck pain Marion chiropractor
What is the Cause of Your Low Back Pain?
What is the Cause of Your Low Back Pain?

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get "back to normal" are all normal when you're experiencing a bout of back pain. So why do so many people struggle with back pain?

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Kolten PedigoSouthern Spine & Rehab PLLCsciatica, sciatica treatent, low back pain, low back pain exercises, marion chiropractor