Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 muscles of your neck need to work together in perfect harmony for you to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

Kolten PedigoJuly 29, 2024Southern Spine & Rehab PLLCneck pain, neck pain relief, headache relief, marion il, marion chiropractor, southern illinois chiropractor, neck pain Marion chiropractor

Headaches: What You Need to Know

Over 90% of people will have at least one headache in their life. Do you know what type of headache you have?

Kolten PedigoMarch 16, 2023Southern Spine & Rehab, PLLCheadache, headache relief, Marion il, chiropractor

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