Headaches: What You Need to Know

Over 90% of people will have at least one headache in their life. Do you know what type of headache you have?

Kolten PedigoMarch 16, 2023Southern Spine & Rehab, PLLCheadache, headache relief, Marion il, chiropractor

Do You Suffer From This Common Shoulder Complaint?

Shoulder anterior impingement syndrome is extremely common!

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7 Surprising DEHYDRATION Stats and Facts

Dehydration is an extremely common yet preventable medical condition that affects millions of people everyday!

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Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

Using 2020 To Re-Focus

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

Kolten PedigoDecember 7, 2020Southern Spine & Rehab LLChealth, wellness, athlete, fitness, southern illinois, Marion illinois, Marion il, Marion il chiropractor, 2020, focus, podcast, youtube

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Kolten PedigoNovember 29, 2020Southern Spine & Rehab LLCback pain, neck pain, headache, rib pain, Marion il, southern illinois, chiropractor, chiropractic, Marion il chiropractor, chiropractor near me, chiropractor Marion il, carbondale il, carbondale back therapy, sports, athlete, Sports medicine

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

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