Sleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantage. Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are pruned, muscles are repaired, and energy stores are replenished.
Read MoreBelow is exactly why you should NOT seek quick and inadequate care from providers that rush your appointments and provide cookie cutter approaches.
Read MoreRestless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.
Read MoreDefeating joint pain can lead to a happier and healthier life!
Read MoreShoulder anterior impingement syndrome is extremely common!
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