What is the Cause of Your Low Back Pain?

Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and a sneaking suspicion that you may never get "back to normal" are all normal when you're experiencing a bout of back pain. So why do so many people struggle with back pain?

Kolten PedigoJuly 29, 2024Southern Spine & Rehab PLLCsciatica, sciatica treatent, low back pain, low back pain exercises, marion chiropractor

5 Ways to Avoid Surgery and Spending Thousands on Pain

Here are some ways to save money on pain!

Kolten PedigoMarch 29, 2023pain doctor, pain relief, low back pain, southern illinois, marion

Managing Restless Leg Syndrome (RLS)

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.

Kolten PedigoAugust 10, 2021Southern Spine & Rehab LLC Restless legs, leg pain, chiropractor, southern illinois, marion Illinois, carbondale, chiropractor near me, herrin, carterville, sports doctor, low back pain, pain relief

3 Tips To Prevent Joint Pain

Defeating joint pain can lead to a happier and healthier life!

Kolten PedigoJuly 27, 2021Southern Spine & Rehab LLCChiropractor, marion il chiropractor, chiropractor near me, illinois, southern illinois, carbondale Il, marion chiropractor, low back pain, Low back therapy, joint pain

Helping Expecting Mothers: Safe and Effective Approaches to Low Back Pain During Pregnancy without Drugs

45-90% of expecting mothers will experience low back pain at some point during their pregnancy!

Kolten PedigoMarch 24, 2021Southern Spine & Rehab LLCpregnancy, chiropractic, low back pain, low back doctor, pregnancy back pain, Marion illinois, Marion illinois chiropractor, southern illinoic, Southern Illinois chiropractor, health, wellness, therapy, muscle, stretch

You NEED To Know This About Low Back Pain

Dr. Pedigo discusses low back pain and what you can do about it safely and effectively! Serving Marion, Carbondale, Herrin, Harrisburg and the rest of the Southern Illinois community.