Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 muscles of your neck need to work together in perfect harmony for you to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.

Kolten PedigoJuly 29, 2024Southern Spine & Rehab PLLCneck pain, neck pain relief, headache relief, marion il, marion chiropractor, southern illinois chiropractor, neck pain Marion chiropractor

Neck Pain Relief: Effective Strategies Backed by Research in 2024

Below is exactly why you should NOT seek quick and inadequate care from providers that rush your appointments and provide cookie cutter approaches.

Kolten PedigoMay 7, 2024Southern Spine & Rehab PLLCneck pain, neck pain relief, headaches, chiropractor, marion illinois, marion chiorpractor, chiropractor near me

Understanding Neck Pain and Stiffness

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Kolten PedigoNovember 29, 2020Southern Spine & Rehab LLCback pain, neck pain, headache, rib pain, Marion il, southern illinois, chiropractor, chiropractic, Marion il chiropractor, chiropractor near me, chiropractor Marion il, carbondale il, carbondale back therapy, sports, athlete, Sports medicine

Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

Tired of Tension Headaches?

A tension headache is defined as… “A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache.”

Kolten PedigoMarch 29, 2020Southern Spine & Rehab LLCheadache, tension, muscle, body, neck, neck pain, spine, chiropractic, chiropractor, exercise, therapy, rehab, sports, sports doctor, marion, Marion il, Marion illinois, southern illinois

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

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