Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends. Inevitably as we age, the likelihood of an unexpected injury creeps up; so how can you stay healthy as a weekend warrior? You may be surprised to learn that the proactive steps you take during the week to stay well will directly impact your ability to keep enjoying your weekend sports.
Read MoreTennis elbow, or lateral epicondylitis, is a common condition characterized by pain and tenderness on the outside of the elbow. It often results from repetitive motions and overuse, particularly in activities like tennis, hence the name. One effective treatment for alleviating the pain and promoting healing in tennis elbow is dry needling. This technique involves inserting fine needles into the muscle trigger points to relieve pain and improve function. Here, we explore the benefits of dry needling for tennis elbow and its effectiveness in managing this condition.
Read MoreYour neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 muscles of your neck need to work together in perfect harmony for you to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck.
Read MoreThe synergy between exercise and chiropractic adjustments is increasingly recognized as a powerful combination for promoting overall well-being and musculoskeletal health.
Read MoreSciatica is a prevalent condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It typically affects one side of your body and can range from a mild ache to severe discomfort. Understanding its causes, symptoms, and treatment options is crucial for managing this condition effectively.
Read MoreFar too often in today’s healthcare system, patients are being let down by their healthcare providers
Read MoreFar too often in today’s healthcare system, patients are being let down by their healthcare providers. We believe you deserve better! You deserve to be guided back to health appropriately and efficiently.
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