Should You Even Worry About Posture?

Is there such a thing as perfect posture? The answer may surprise you.

Kolten PedigoMarch 21, 2023posture, chiropractor, marion, anna, carbondale

One of the Likely Reasons You Have Lingering Pain

Far too often in today’s healthcare system, patients are being let down by their healthcare providers

Kolten PedigoJanuary 23, 2023Southern Spine & Rehab, PLLCchiropractor, marion, marion il, herrin, carbondale, back pain

5 Myths About Youth Strength Training

Check out these common myths surrounding weightlifting in the youth population.

Kolten PedigoSeptember 19, 2022Southern Spine & Rehab LLCstrength training, kids lifting, marion illinois, marion, anna, anna illinois, rise performance, workout, muscle, personal training, personal trainer, southern spine, southern spine and rehab, carbondale il, carbondale

Managing Restless Leg Syndrome (RLS)

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.

Kolten PedigoAugust 10, 2021Southern Spine & Rehab LLC Restless legs, leg pain, chiropractor, southern illinois, marion Illinois, carbondale, chiropractor near me, herrin, carterville, sports doctor, low back pain, pain relief

Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

You NEED To Know This About Low Back Pain

Dr. Pedigo discusses low back pain and what you can do about it safely and effectively! Serving Marion, Carbondale, Herrin, Harrisburg and the rest of the Southern Illinois community.