7 Surprising DEHYDRATION Stats and Facts

Dehydration is an extremely common yet preventable medical condition that affects millions of people everyday!

Kolten PedigoMarch 10, 2021Southern Spine & Rehab LLCchiropractor Marion il, chiropractor near me, chiropractor, southern illinois, Marion il, sports, water, health, wellness, carbondale il, therapy near me, herrin il, harrisburg il

Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

Do Your Ribs Actually Move "Out-of-Place?"

If you are reading this, you have probably been told by a healthcare professional that you have a rib “out-of-place.”

Kolten PedigoNovember 29, 2020Southern Spine & Rehab LLCback pain, neck pain, headache, rib pain, Marion il, southern illinois, chiropractor, chiropractic, Marion il chiropractor, chiropractor near me, chiropractor Marion il, carbondale il, carbondale back therapy, sports, athlete, Sports medicine

All About Shoulder Pain and Recovery

Your shoulder might be the most mobile, however, it is also extremely vulnerable to injury and pain. Fortunately Southern Illinois, common shoulder injuries such as rotator cuff tears, tendinitis, bursitis, labral tears, shoulder impingement, and AC joint sprains can be successfully and effectively treated with conservative care such as the chiropractic and rehabilitative care we provide at Southern Spine!

Low Back Pain Myths & Facts

80% of people will experience low back pain at least once in their life. It is important we talk about some common myths people tend to hear about low back pain and then we will discuss the FACTS. Marion, Illinois chiropractor goes into details!

Kolten PedigoJuly 14, 2020Southern Spine & Rehab LLCback therapy, chiropractic, sports, low back pain, low back, southern illinois, Marion illinois, Marion, illinois, carbondale illinois, chiropractor near me

The Care You Deserve

Far too often in today’s healthcare system, patients are being let down by their healthcare providers. We believe you deserve better! You deserve to be guided back to health appropriately and efficiently.