Helping Expecting Mothers: Safe and Effective Approaches to Low Back Pain During Pregnancy without Drugs

45-90% of expecting mothers will experience low back pain at some point during their pregnancy!

Kolten PedigoMarch 24, 2021Southern Spine & Rehab LLCpregnancy, chiropractic, low back pain, low back doctor, pregnancy back pain, Marion illinois, Marion illinois chiropractor, southern illinoic, Southern Illinois chiropractor, health, wellness, therapy, muscle, stretch

Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

Understanding Neck Pain and Stiffness

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

Exercise Recommendations For Low Back Pain

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

Using 2020 To Re-Focus

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

Kolten PedigoDecember 7, 2020Southern Spine & Rehab LLChealth, wellness, athlete, fitness, southern illinois, Marion illinois, Marion il, Marion il chiropractor, 2020, focus, podcast, youtube

Backpack Guidelines to Reduce Neck and Back Pain

People of all ages are susceptible to back pain. Whether you are a parent trying to reduce the risk of your children experiencing back pain or a college student looking to reduce the stress on your back from your heavy textbooks, the guidelines below are for you! Enjoy!

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

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