The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

What does this mean?

This means that 60% of the calories consumed by the average American on a daily basis comes from things such as processed foods, refined sugars, refined grains, trans fat, refined omega-6 seed oils, and other bad sources.

Why is this a problem?

Pro-inflammatory foods PROMOTE pain and chronic disease.

We already know that obesity, heart disease, diabetes etc. are all extremely prevalent in the United States. This is a major reason (along with a few others) why this is happening to our population.

So…how do we help fix this issue?

The “DeFlame Diet”

Now, this is not some fad diet that becomes popular and disappears after awhile.

This is a lifestyle change in regards to your way of eating and consuming calories.

The “DeFlame Diet” helps reduce the chronic inflamed state within the body to PROMOTE health & wellbeing.

The DeFlame Diet consists of healthy and proper food sources for your daily caloric intake. They are listed below:

• Grass-fed meat and wild game

• Wild caught fish

• Shellfish

• Chicken

• Omega-3 eggs

• Cheese

• Vegetables

• Salads (leafy greens)

• Fruit

• Tuber/Roots (potato, yams, sweet potato)

• Nuts

• Omega-3 seeds

• Dark chocolate (in small and moderate amounts)

• Spices of all kinds

• Olive oil, coconut oil, butter, cream, avocado, bacon

• Red wine and stout beer (in small and moderate amounts)

• Coffee and tea (green tea is the best option)

As you can see, this is not a diet that makes you stay hungry all day.

This is a lifestyle that allows you to still eat a normal amount, but with proper and healthy options!

Science Source:

The Deflame Diet by Dr. David Seaman, DC, MS

***For educational purposes only. This is not intended to serve as medical advice or replace medical advice. Please consult with your doctor before making any major lifestyle changes.