7 Surprising DEHYDRATION Stats and Facts
Dehydration is an extremely common yet preventable medical condition that affects millions of people everyday!
75% of Americans are dehydrated at any given time
The average American drinks ONLY 2.5 cups of water daily (this is nowhere near enough)
Even mild dehydration can affect your ability to think clearly
When you are dehydrated, your body’s thirst response becomes triggered. Whenever thirst strikes, dehydration is already occurring.
Dehydration makes you sleepy
You cannot survive more than a few days without water
It takes just 45 minutes to rehydrate