Managing Restless Leg Syndrome (RLS)

What is Restless Leg Syndrome (RLS)

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.

Who Gets This?

RLS affects up to 15% of the population. The problem affects 15% both sexes but is slightly more common in women, especially during pregnancy. RLS becomes more prevalent as we age.

What Causes This?

Researchers are not sure, and in many cases, there is no identifiable cause. However, we know that various nervous system or vascular-related disorders are potential culprits.

Cardiovascular disease Sleep apnea

Diabetes

Peripheral neuropathy Renal disease

Anemia or iron deficiency

Vitamin D deficiency

Autoimmune disorders (Lupus)

Dopamine disorders (Parkinson's, Huntington's, and Tourette's) Various medicines (Including several that are used to treat RLS!)

What Does It Feel Like?

Nervous energy

Jittery

Insects crawling

Tingling

Pulling

Grabbing

Itching

What Helps This?

While there is no cure, there are many things that can be done to help!

Exercise daily (but not right before bed)

Practice relaxation, like meditation or yoga

Avoid tobacco

Establish sleep routines

Use hot packs or warm baths

Stretch your legs

Limit caffeine & alcohol