Tips to Improve Spine Health

Often over-looked, a healthy spine is an important part of living a healthy life. With that being said, 80% of the population will experience spinal pain at some point in their life. We will discuss ways to reduce your risk of spinal pain, however, nothing is guaranteed. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your spine in great shape.

Kolten PedigoApril 20, 2020Southern Spine & Rehab LLCspine, southern spine, spinal health, workout, tips, health, blog, blogging, Marion illinois, southern illinois, chiropractor, chiropractic

Tired of Tension Headaches?

A tension headache is defined as… “A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache.”

Kolten PedigoMarch 29, 2020Southern Spine & Rehab LLCheadache, tension, muscle, body, neck, neck pain, spine, chiropractic, chiropractor, exercise, therapy, rehab, sports, sports doctor, marion, Marion il, Marion illinois, southern illinois

Why is Low Back Pain the #1 Disability Worldwide?

Did you know that low back pain is the number 1 disability worldwide?

618-851-1605