We’ve all been there—a stiff back after a long day, a sharp ache after lifting something heavy, or that nagging pain that just won’t go away. It’s easy to brush it off and hope it gets better on its own. But here’s the truth: back pain isn’t just “normal” or something you have to live with.
Read MoreBack pain is one of the most common reasons people visit chiropractic clinics in Marion and across Southern Illinois. Yet, many people continue to procrastinate getting real help – waiting until their pain is unbearable or relying only on temporary fixes.
Read MoreBack pain is one of the most common health complaints, affecting millions of people worldwide. Whether caused by poor posture, injuries, or underlying conditions, back pain can disrupt daily life and lead to long-term discomfort. If you’re looking for a drug-free, non-invasive way to find relief, chiropractic care may be the solution you need.
Read MoreSleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantage. Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are pruned, muscles are repaired, and energy stores are replenished.
Read MoreMillions of people participate in sports each weekend as a way to stay active and stay connected to their friends. Inevitably as we age, the likelihood of an unexpected injury creeps up; so how can you stay healthy as a weekend warrior? You may be surprised to learn that the proactive steps you take during the week to stay well will directly impact your ability to keep enjoying your weekend sports.
Read MoreTennis elbow, or lateral epicondylitis, is a common condition characterized by pain and tenderness on the outside of the elbow. It often results from repetitive motions and overuse, particularly in activities like tennis, hence the name. One effective treatment for alleviating the pain and promoting healing in tennis elbow is dry needling. This technique involves inserting fine needles into the muscle trigger points to relieve pain and improve function. Here, we explore the benefits of dry needling for tennis elbow and its effectiveness in managing this condition.
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