Southern Spine Blog — Southern Spine & Rehab, PLLC

5 Myths About Youth Strength Training

5 Myths About Youth Strength Training

Check out these common myths surrounding weightlifting in the youth population.

Kolten PedigoSeptember 19, 2022Southern Spine & Rehab LLCstrength training, kids lifting, marion illinois, marion, anna, anna illinois, rise performance, workout, muscle, personal training, personal trainer, southern spine, southern spine and rehab, carbondale il, carbondale

Cupping Therapy I What Is It? I How Does It Help?

Cupping Therapy I What Is It? I How Does It Help?

Cupping therapy services in Southern Illinois.

Kolten PedigoJanuary 23, 2022

Plantar Fasciitis: What You Need to Know

Plantar Fasciitis: What You Need to Know

Plantar fasciitis is a degenerative condition in which repetitive microtrauma causes a structural breakdown of the connective tissue in the plantar fascia and/or neighboring muscles.

Kolten PedigoDecember 20, 2021Southern Spine & Rehab LLC

Managing Restless Leg Syndrome (RLS)

Managing Restless Leg Syndrome (RLS)

Restless leg syndrome (RLS) is an unpleasant urge to move your legs during periods of rest. Symptoms are typically worse at night and fade with movement. RLS often impairs sleep, leading to chronic fatigue.

Kolten PedigoAugust 10, 2021Southern Spine & Rehab LLC Restless legs, leg pain, chiropractor, southern illinois, marion Illinois, carbondale, chiropractor near me, herrin, carterville, sports doctor, low back pain, pain relief

3 Tips To Prevent Joint Pain

3 Tips To Prevent Joint Pain

Defeating joint pain can lead to a happier and healthier life!

Kolten PedigoJuly 27, 2021Southern Spine & Rehab LLCChiropractor, marion il chiropractor, chiropractor near me, illinois, southern illinois, carbondale Il, marion chiropractor, low back pain, Low back therapy, joint pain

Do You Suffer From This Common Shoulder Complaint?

Do You Suffer From This Common Shoulder Complaint?

Shoulder anterior impingement syndrome is extremely common!

Kolten PedigoJuly 6, 2021Southern Spine & Rehab LLCshoulder, shoulder pain, chiropractor, chiropractic, Marion il, marion, Marion chiropractor, chiropractor near me, rehab, shoulder therapy, shoulder doctor, southern illinois, carbondale therapy., carbondale il

Helping Expecting Mothers: Safe and Effective Approaches to Low Back Pain During Pregnancy without Drugs

Helping Expecting Mothers: Safe and Effective Approaches to Low Back Pain During Pregnancy without Drugs

45-90% of expecting mothers will experience low back pain at some point during their pregnancy!

Kolten PedigoMarch 24, 2021Southern Spine & Rehab LLCpregnancy, chiropractic, low back pain, low back doctor, pregnancy back pain, Marion illinois, Marion illinois chiropractor, southern illinoic, Southern Illinois chiropractor, health, wellness, therapy, muscle, stretch