7 Surprising DEHYDRATION Stats and Facts

Dehydration is an extremely common yet preventable medical condition that affects millions of people everyday!

Kolten PedigoMarch 10, 2021Southern Spine & Rehab LLCchiropractor Marion il, chiropractor near me, chiropractor, southern illinois, Marion il, sports, water, health, wellness, carbondale il, therapy near me, herrin il, harrisburg il

Sciatica: What You Need To Know

Learn all about sciatica in less than 3 minutes! Chiropractor serving the Southern Illinois Community! Marion, Carbondale, Herrin, Harrisburg, Anna, Johnston City, Carterville, Metropolis, West Frankfort and More!

Kolten PedigoFebruary 15, 2021Southern Spine & Rehab LLCsciatica, southern illinois, back doctor, marion, Marion il, Marion illinois, carbondale, chiropractor near me, chiropractor southern illinois, Marion il chiropractor, athlete, sports, back pain

You NEED To Know This About Low Back Pain

Dr. Pedigo discusses low back pain and what you can do about it safely and effectively! Serving Marion, Carbondale, Herrin, Harrisburg and the rest of the Southern Illinois community.

Kolten PedigoFebruary 9, 2021Southern Spine & Rehab LLCchiropractor Marion il, Marion il chiropractor, chiropractor near me, low back pain, low back doctor, southern illinois, carbondale, carbondale illinois

Understanding Neck Pain and Stiffness

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

The "DeFlame Diet" - How To Decrease Pain & Risk For Chronic Disease Through Diet

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

Exercise Recommendations For Low Back Pain

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

Using 2020 To Re-Focus

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

Kolten PedigoDecember 7, 2020Southern Spine & Rehab LLChealth, wellness, athlete, fitness, southern illinois, Marion illinois, Marion il, Marion il chiropractor, 2020, focus, podcast, youtube

80% of people experience neck pain at some point in their life while 20-50% experience neck pain annually.

60% of the daily calories consumed by the average American comes from pro-inflammatory sources.

We can assure you that you are not the only one! 80% of the population will experience low back pain at least once during their life.

I am hoping wherever you are in life right now, especially with everything that has happened this year, you find value in this blog.

618-851-1605